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運動(dòng)的益處英語(yǔ)日記：How exercise helps
適量的運動(dòng)能保證我們的生活質(zhì)量，下面是語(yǔ)文迷網(wǎng)整理的運動(dòng)的益處英語(yǔ)作文，供大家參考。
篇1：How exercise helps
In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.
Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.
Sport doesn't mean restless exercise. It's just another way to build up your body and have a healthy life.
篇2：How exercise helps
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What's more,excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.
翻譯：
運動(dòng)在很多方面都對我們有好處.不用說(shuō),鍛煉可以增強我們的體力.集體運動(dòng)項目,比如籃球、排球或者足球,我們都會(huì )學(xué)到合作的重要性.參加運動(dòng),我們盡我們最大的努力去贏(yíng)而且能夠激發(fā)我們的競爭精神.經(jīng)過(guò)一段精疲力盡的工作后,運動(dòng)可以使我們放松.然而,常言道,什么事情都有兩方面,運動(dòng)也是不例外的.在參加體育活動(dòng)時(shí),我們可能會(huì )傷害到別的運動(dòng)員或者我們自己,如果我們不足夠小心的話(huà).此外,過(guò)度的或過(guò)嚴的訓練都可能對我們的健康有害.
我在體育運動(dòng)方面的參與經(jīng)驗告訴我們運動(dòng)可以讓我們身心健康.也是讓大家互相認識的好方式而且還能促進(jìn)友誼.所以,只要我們足夠小心,運動(dòng)是百無(wú)一害的.
篇3：How exercise helps
If our bodies are not strong, our spirit to do things will certainly be quite dull. And at the same time, we are lack of energy (ies) to study. Diseases will only attack the weak, but not the strong.
Why are our bodies not strong? Because we do not pay attention to exercise. For this reason, we students must often take different kinds (sorts) of exercise in the gym.
Exercise helps us (to) strengthen our bodies and avoid disease. It also teaches us cooperation, for most exercise is played by team.
如果我們的身體不強壯，我們做事的精神一定會(huì )十分遲鈍。而且同時(shí)，我們也缺少足夠的精力來(lái)讀書(shū)。疾病只為侵擊體弱的人而不是強壯的人。
為什么我們的身體會(huì )不強壯呢?因為我們不注意運動(dòng)�；诖朔N理由，我們學(xué)生必須時(shí)常在運動(dòng)場(chǎng)做不同種類(lèi)的運動(dòng)。
運動(dòng)幫助我們強壯身體并避免疾病。它也教我們合作，因為大多數的運動(dòng)都是團體游玩的。
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