精選英語(yǔ)作文：睡眠不足的壞處

　　導語(yǔ)：我們都知道睡眠對于一個(gè)人是多么重要，下面是yuwenmi小編為大家整理的優(yōu)秀英語(yǔ)作文，歡迎閱讀與借鑒，謝謝!

　　睡眠不足的壞處

　　The Shortage of not Enough Sleep

　　Every person needs sleep everyday. But with the high development of society, most people have more and more things to do and have less time to sleep. As a result, many people are lack of sleep. For a short time, they may not realize the bad side of it, but it will bring something bad for them after a long term. First of all, lack of sleep will do harm to people’s look. If they do not sleep enough, they will get black eyes and bad skin easily, which will make people look no so beautiful. Secondly, lack of sleep is bad for the spiritual outlook. A person who lacking of sleep always looks tired and has no power to do things. Last, not enough sleep for a long time will have bad influence of thought. They always can’t be active in mind.

　　【參考譯文】

　　人人每天都需要睡覺(jué)。但是隨著(zhù)社會(huì )的快速發(fā)展，大多數人都是事情越來(lái)越多，而睡覺(jué)的'時(shí)間卻是越來(lái)越少。所以很多人都是睡眠不足。短期的睡眠不足并不會(huì )感覺(jué)到有什么特別的不適，但是長(cháng)期以往就會(huì )感受到了。首先，睡眠不足會(huì )影響到外貌。如果說(shuō)不夠，很容易會(huì )有黑眼圈，皮膚也容易不好，這樣看起來(lái)就沒(méi)有那么漂亮了。其次，缺少睡眠也影響到一個(gè)人的精神面貌。經(jīng)常睡眠不足的人看起來(lái)會(huì )比較疲憊，感覺(jué)做什么都無(wú)力。最后，長(cháng)期缺少睡眠還會(huì )影響思維，經(jīng)常做不到思維活躍。