關(guān)于戒煙的英語(yǔ)作文（中英對照）
Smoke, is a kind of hurt yourself. If you are a smoker, would notice oneself often coughs, found himself teeth become more and more black, think of his health, it was not big as before? If you just started smoking, please take a look at a lot after smoking what are your body will harm the message. All in all, smoking is bad, for the sake of his health, smoking is a good choice.
Quit the way has a lot of, just depends on your personal preferences. Some people like to make friends and relatives to supervise myself, so many aspects of supervision is to let oneself can have more effective to eliminate the idea of smoking, the more under the supervision of, oneself also can be in psychological hint at his ideas, such as not smoking, so day after day, interest in the smoke will be reduced. Some people also like from the aspects of quantity, reduce the number of smoking one by one every day, although is to reduce the quantity, but this gradually less may be a long time. But also some people like to use a substitute to instead of smoke, buy some snacks, at the time of smoke made, eat snacks, this should be a better way.
To give up smoking, not from lip service can, need is a strong willpower and perseverance, say to yourself to the effort. We all know that smoking is a long process, but have faith in yourself and perseverance will succeed.
Smoking only endanger the health of themselves and others, without any benefits. To give up smoking, also want to his persistence and perseverance. But to believe in yourself will give up smoking!
煙，是一種害人害己的東西。如果你是一位煙民，是否注意到自己經(jīng)�？人�，發(fā)現自己的牙齒變得越來(lái)越黑，是否覺(jué)得自己的健康大不如從前了呢?如果你只是剛開(kāi)始吸煙，請多多看看吸煙之后自己的身體會(huì )有哪些危害的消息吧�？傊�，吸煙百害而無(wú)一利，為了自己的健康，戒煙就是一個(gè)不錯的選擇。
戒煙的方式有很多，就看自己的個(gè)人喜好而定。有的人喜歡讓親朋好友來(lái)監督自己，這樣多方面的監督是讓自己可以有更多的有效消除吸煙的念頭，受到的監督越多，自己也會(huì )在心理暗示自己不能吸煙之類(lèi)的想法，這樣日復一日，對煙的興趣也會(huì )有所降低了。有些人也喜歡從數量上方面入手，每天吸煙的次數逐一的減少，雖然是減少數量，但是這種漸漸的較少時(shí)間上或許會(huì )較長(cháng)一些。但也有些人喜歡用替代品來(lái)代替煙，買(mǎi)些零食，在煙癮犯了的時(shí)候，就吃零食，這應該是比較好的方法吧。
戒煙，不是從嘴上說(shuō)說(shuō)就可以的，需要的是一種頑強的意志力和毅力，對自己所說(shuō)的承諾需要付出努力。我們都知道戒煙是一種漫長(cháng)的過(guò)程，但是對自己有信心和堅持不懈的話(huà)才會(huì )成功。
吸煙只有危害自己和他人的健康，沒(méi)有任何的益處。戒煙，也要自己的堅持和毅力。但是要相信自己一定會(huì )把煙戒掉的!
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